Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Fruits

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They don’t know why though.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Listen to uplifting music.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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- Red meat

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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